Baoding Iron Ball, famed as one of the "three treasures" of Baoding, China, is a traditional product renowned at home and abroad. The production of Baoding Iron Balls dates back to the Mind Dynasty (1368 – 1644), and it has been made meticulously by Baoding handicraftsmen through the ages.
Originally, the Baoding Iron Balls were a solid ball, and afterwards, it was designed hollow with a sounding plate inside the pair of balls, one sounds high and one low. Baoding balls relieve stress and stimulates chi sensitivity. They are easy-to-learn and can help alleviate carpal tunnel syndrome. This is self-acupressure at its best! Keep a set by your phone, desk, or TV!
Please Note: We RANDOMLY pick all case colors from our stock. If you order more than one set of balls we will try and match the color of the case but we CAN NOT Guarantee a color match.
- Medium: 1 7/8" in diameter
- Large: 2 1/8" in diameter
One exercise variation is to rotate them counter-clockwise and clockwise inside one palm, using gravity to help you maintain control over them. Avoid having them bump loudly, some try to not let them touch at all. Better users often do more than two in one hand. By manipulating them in your hand, you can also work the forearm and shoulder muscles, as they are connected.
- Baoding balls relieve stress
- Baoding balls stimulates chi sensitivity
- Baoding balls are easy-to-learn
- Can help alleviate carpal tunnel syndrome
- Designed hollow with a sounding plate inside